I hear often that working out isn't the problem for some.... the problem is what in the world can I eat!!?? Which is MOST IMPORTANT! This grocery list is included with all of my sessions HOWEVER if you'd like to purchase without an appointment I got you! I really just wanna help. This list gives ideas on what to buy, snack choices,proportion sizes and more!

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To purchase please fill out the request a quote form on the booking page or you can cashapp me just include your email in the "for" section and I'll send it right over! 

Cashapp: $mikecooperj