Meet Your Trainer

HEY GUYS!!! Mike here, your GYM FRIEND! I wanted to take a second to introduce how we landed here. First, thank you Jesus for knowing the plans YOU have for me! Plans for good and not disaster, to give me a future and a hope! (Jer. 29:11) SECONDLY, thank YOU for taking the time to visit the site! Ok! So I believe that part of my purpose while here on earth is to help people learn to live healthy lives. A healthy you is a better you! A healed you! A FREE you! And to add you'll look INSANELY GOOD while being all of those things! I took my fitness journey seriously a couple of years back for the sake of looking good, but as I got older I understood that looking good is only part of the journey.. being HEALTHY is the majority! I was diagnosed wit hypertension at an early age and my physician suggested it was hereditary, but I wasn't about to accept that and take meds all of my life! Who me?? Absolutely not! So I did something about it and I am going on roughly 3 years without having to consistently take medications. IT'S POSSIBLE!!!! And I want to help! I'm a church kid and we hear often that generational curses (ex: cancer, hypertension, diabetes, heart attacks....) will stop with us, that would be impossible if we continue to willingly partake in unhealthy habits and do nothing about it, right?? We too have a responsibility. Stay with me! Haha. Clearly you're here because there's a difference you want to make AND see. I believe I can assist. Will you be my gym friend?